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per 100g - Calories: 353kcal | Fat: 0.50g | Carbs: 82.00g | Prot: 5.80g

per 100 g - Calories: 364kcal | Fat: 0.56g | Carbs: 83.24g | Prot: 3.44g

per 1 cup - Calories: 192kcal | Fat: 0.35g | Carbs: 43.82g | Prot: 1.60g

per 1 cup of cooked - Calories: 171kcal | Fat: 0.67g | Carbs: 37.47g | Prot: 2.78g

Other sizes: 1 cup, dry, yields - 82kcal, 1 oz, dry, yields - 104kcal, 1 serving - 171kcal, more...

per 1 cup of cooked - Calories: 160kcal | Fat: 0.02g | Carbs: 39.25g | Prot: 0.08g

Other sizes: 1 serving - 160kcal, 100 g - 84kcal, more...

per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Prot: 78.76g

Other sizes: 1 lb - 463kcal, 100 g - 102kcal, more...

per 1 coffee cup - Calories: 58kcal | Fat: 3.15g | Carbs: 4.35g | Prot: 3.20g

Other sizes: 1 mug - 78kcal, 100 ml - 33kcal, more...

per 1 cup - Calories: 491kcal | Fat: 0.08g | Carbs: 120.53g | Prot: 0.22g

per 100 g - Calories: 336kcal | Fat: 0.71g | Carbs: 74.62g | Prot: 14.38g

per 100 g - Calories: 356kcal | Fat: 0.81g | Carbs: 74.1g | Prot: 11.35g