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"Raspberries Unsweetened in Water Pack (Cooked or Canned)"
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Raspberries Unsweetened in Water Pack (Cooked or Canned)
per 1 cup - Calories: 85kcal | Fat: 1.07g | Carbs: 19.44g | Prot: 1.94g
Other sizes: 1 serving - 43kcal, 1 10 raspberries with liquid serving - 10kcal, 100 g - 35kcal,
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Strawberries Unsweetened in Water Pack (Cooked or Canned)
per 1 cup - Calories: 51kcal | Fat: 0.48g | Carbs: 12.46g | Prot: 1.09g
Other sizes: 1 serving - 25kcal, 100 g - 21kcal,
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Sweet Cherries Unsweetened in Water Pack (Cooked)
per 1 cup, with pits, yields - Calories: 110kcal | Fat: 0.31g | Carbs: 28.22g | Prot: 1.85g
Other sizes: 1 fruit - 4kcal, 1 cup - 114kcal, 1 serving - 55kcal,
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Peach Unsweetened in Water Pack (Cooked or Canned)
per 1 cup - Calories: 59kcal | Fat: 0.15g | Carbs: 14.91g | Prot: 1.07g
Other sizes: 1 half with liquid - 24kcal, 1 serving - 29kcal, 1 slice with liquid - 4kcal,
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Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned)
per 1 cup - Calories: 78kcal | Fat: 0.12g | Carbs: 20.85g | Prot: 1.03g
Other sizes: 1 serving - 39kcal, 100 g - 32kcal,
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Pear Unsweetened in Water Pack (Cooked or Canned)
per 1 half with liquid - Calories: 22kcal | Fat: 0.02g | Carbs: 5.94g | Prot: 0.14g
Other sizes: 1 cup - 71kcal, 1 serving - 35kcal, 100 g - 29kcal,
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Blueberries Unsweetened in Water Pack (Cooked or Canned)
per 1 cup - Calories: 93kcal | Fat: 0.54g | Carbs: 23.69g | Prot: 1.22g
Other sizes: 1 serving - 46kcal, 100 g - 38kcal,
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Pineapple Unsweetened in Water Pack (Cooked or Canned)
per 1 slice or ring - Calories: 15kcal | Fat: 0.04g | Carbs: 3.90g | Prot: 0.20g
Other sizes: 1 serving - 39kcal, 1 cup of crushed, sliced, or chunks - 79kcal, 1 chunk with liquid - 3kcal,
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Unsweetened Grapefruit in Water Pack (Canned or Frozen)
per 1 cup - Calories: 88kcal | Fat: 0.24g | Carbs: 22.33g | Prot: 1.42g
Other sizes: 1 serving - 44kcal, 100 g - 36kcal,
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Unsweetened Frozen Raspberries
per 100 g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Prot: 1.2g
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South Africa