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"Poached Eggs"
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Poached Egg
per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g
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Poached Egg (with Salt)
per 1 medium - Calories: 64kcal | Fat: 4.36g | Carbs: 0.34g | Prot: 5.51g
Other sizes: 1 large - 73kcal, 1 small - 54kcal, 1 jumbo - 93kcal,
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Eggs Benedict
per 1 large - Calories: 428kcal | Fat: 33.48g | Carbs: 12.90g | Prot: 18.54g
Other sizes: 1 extra large - 447kcal, 1 medium - 411kcal, 1 egg - 428kcal,
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South Africa