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"Pilaf"
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Rice Pilaf
per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Prot: 4.26g
Other sizes: 1 serving - 194kcal, 100 g - 125kcal,
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Wheat Pilaf
per 1 cup of cooked - Calories: 111kcal | Fat: 0.32g | Carbs: 24.94g | Prot: 4.14g
Other sizes: 1 cup, dry, yields - 567kcal, 1 oz, dry, yields - 95kcal, 1 serving - 74kcal,
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Maqluba
per 1 cup - Calories: 347kcal | Fat: 11.28g | Carbs: 42.15g | Prot: 18.28g
Other sizes: 1 serving - 434kcal, 100 g - 145kcal,
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Bulgar Wheat & Chickpea Pilaf
(Woolworths)
per 100g - Calories: 102kcal | Fat: 2.10g | Carbs: 16.00g | Prot: 4.60g
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Related searches for: Pilaf
rice
wild rice
brown rice
bulgur
South Africa