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Chelsea Bun
(Pick n Pay)
per 1 bun (85g) - Calories: 239kcal | Fat: 4.70g | Carbs: 43.40g | Prot: 5.10g
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Gammon Steak
(Pick n Pay)
per 1 serving (250g) - Calories: 343kcal | Fat: 12.50g | Carbs: 0.00g | Prot: 55.00g
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Mango
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per 100g - Calories: 72kcal | Fat: 0.20g | Carbs: 15.00g | Prot: 0.60g
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Sliced Sandwich Ham
(Pick n Pay)
per 100g - Calories: 94kcal | Fat: 2.30g | Carbs: 3.00g | Prot: 15.50g
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Pepper Steak Pie
(Pick n Pay)
per 1 serving (170g) - Calories: 522kcal | Fat: 30.40g | Carbs: 51.00g | Prot: 11.10g
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Roosterkoek
(Pick n Pay)
per 1 roosterkoek (90g) - Calories: 254kcal | Fat: 2.30g | Carbs: 49.00g | Prot: 8.10g
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Live Low Carb Tortilla Wrap
(Pick n Pay)
per 1 serving (40g) - Calories: 107kcal | Fat: 3.20g | Carbs: 10.00g | Prot: 6.40g
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Large White Tortilla Wrap
(Pick n Pay)
per 1 wrap (80g) - Calories: 231kcal | Fat: 4.60g | Carbs: 40.00g | Prot: 5.80g
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Tomatoes
(Pick n Pay)
per 100g - Calories: 22kcal | Fat: 0.00g | Carbs: 3.00g | Prot: 1.00g
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Crumbed Chicken Strips
(Pick n Pay)
per 100g - Calories: 208kcal | Fat: 9.80g | Carbs: 14.00g | Prot: 16.20g
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