South Africa
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Mini Crustless Quiche Lorraine
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per 1 quiche (30g) - Calories: 79kcal | Fat: 7.10g | Carbs: 1.00g | Prot: 3.70g
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White Tortilla Wraps
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per 1 serving (50g) - Calories: 144kcal | Fat: 2.90g | Carbs: 25.00g | Prot: 3.60g
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Chicken Caesar Wrap
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per 1 wrap (200g) - Calories: 340kcal | Fat: 11.00g | Carbs: 36.00g | Prot: 24.40g
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Greek Salad
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per 100g - Calories: 56kcal | Fat: 4.00g | Carbs: 2.00g | Prot: 3.50g
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Chelsea Bun
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per 1 bun (85g) - Calories: 239kcal | Fat: 4.70g | Carbs: 43.40g | Prot: 5.10g
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Chicken Mayo Sandwich
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per 100g - Calories: 277kcal | Fat: 17.50g | Carbs: 12.00g | Prot: 6.00g
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Curry Dhal Soup
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per 100g - Calories: 82kcal | Fat: 2.80g | Carbs: 8.00g | Prot: 3.80g
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Wraps
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per 1 wrap (83g) - Calories: 221kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 9.00g
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Medium Fat Mozarella
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per 100g - Calories: 278kcal | Fat: 20.30g | Carbs: 1.00g | Prot: 24.10g
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Low Fat Cottage Cheese Plain Smooth
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per 100g - Calories: 66kcal | Fat: 1.90g | Carbs: 2.00g | Prot: 10.40g
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