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Butter Roti
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per 1 roti (48g) - Calories: 142kcal | Fat: 4.20g | Carbs: 22.00g | Prot: 3.90g
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Cooked Ham
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per 100g - Calories: 94kcal | Fat: 1.90g | Carbs: 1.00g | Prot: 18.00g
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Hot Cross Buns
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per 100g - Calories: 290kcal | Fat: 4.10g | Carbs: 52.00g | Prot: 8.70g
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Buttermilk Rusks
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per 1 serving (30g) - Calories: 134kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g
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Full Cream Plain Yoghurt
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per 100g - Calories: 73kcal | Fat: 3.60g | Carbs: 7.00g | Prot: 3.40g
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Smoked Chicken Breast
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per 100g - Calories: 125kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 26.60g
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Reduced Fat Hummus
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per 2 tbsp (30g) - Calories: 45kcal | Fat: 2.70g | Carbs: 2.00g | Prot: 2.20g
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Small Red Apples
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per 100g - Calories: 64kcal | Fat: 0.00g | Carbs: 13.00g | Prot: 0.20g
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Baby Potatoes
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per 100g - Calories: 78kcal | Fat: 0.10g | Carbs: 16.00g | Prot: 1.50g
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Sliced Beef Biltong
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per 100g - Calories: 274kcal | Fat: 9.50g | Carbs: 3.00g | Prot: 46.90g
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