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per 1 serving (15g) - Calories: 72kcal | Fat: 3.10g | Carbs: 8.00g | Prot: 2.30g

per 1 serving (50g) - Calories: 260kcal | Fat: 14.50g | Carbs: 23.30g | Prot: 10.40g

per 100 g - Calories: 486kcal | Fat: 18.98g | Carbs: 71.24g | Prot: 7.57g

per 1 bar (50g) - Calories: 242kcal | Fat: 13.90g | Carbs: 20.00g | Prot: 6.60g

per 100g - Calories: 552kcal | Fat: 34.60g | Carbs: 43.00g | Prot: 15.90g

per 100 g - Calories: 570kcal | Fat: 49.6g | Carbs: 15.82g | Prot: 26.15g

per 100 g - Calories: 567kcal | Fat: 49.24g | Carbs: 16.13g | Prot: 25.8g

per 1 tbsp - Calories: 43kcal | Fat: 3.64g | Carbs: 1.71g | Prot: 1.82g

Other sizes: 1 cup - 701kcal, 1 serving - 43kcal, 100 g - 309kcal, more...

per 1 cup in shell, edible yield - Calories: 200kcal | Fat: 13.87g | Carbs: 13.39g | Prot: 8.50g

Other sizes: 1 cup of shelled - 572kcal, 33 nuts - 89kcal, 100 g - 318kcal, more...

per 100g - Calories: 519kcal | Fat: 29.00g | Carbs: 46.60g | Prot: 20.70g