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per 1 serving (50g) - Calories: 264kcal | Fat: 12.30g | Carbs: 36.60g | Prot: 2.50g

per 1 medium piece - Calories: 78kcal | Fat: 0.03g | Carbs: 19.37g | Prot: 0.00g

Other sizes: 1 small piece - 39kcal, 1 large piece - 117kcal, 1 serving - 78kcal, more...

per 1/2 cup - Calories: 112kcal | Fat: 2.57g | Carbs: 23.66g | Prot: 0.00g

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 1 packet (55g) - Calories: 220kcal | Fat: 2.50g | Carbs: 50.00g | Prot: 0.00g

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 100g - Calories: 364kcal | Fat: 0.20g | Carbs: 80.20g | Prot: 5.60g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 tbsp - 3kcal, 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g

per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g