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"Ocean Pout (Fish) "

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Surmai Fish per 100 g - Calories: 132kcal \| Fat: 4.94g \| Carbs: 0.00g \| Prot: 20.18g Other sizes: 1 fillet - 210kcal, 1 serving - 112kcal, more... Similar
Fish Tofu per 100 g - Calories: 145kcal \| Fat: 7.23g \| Carbs: 9.25g \| Prot: 12.91g Similar
Fried Battered Fish per 1 fillet - Calories: 267kcal \| Fat: 15.24g \| Carbs: 8.99g \| Prot: 22.41g Other sizes: 1 cup of flaked - 271kcal, 1 serving - 169kcal, 100 g - 199kcal, more... Similar
Baked or Grilled Fish per 1 fillet - Calories: 142kcal \| Fat: 3.89g \| Carbs: 0.37g \| Prot: 24.79g Other sizes: 1 serving - 107kcal, 1 cup of flaked - 171kcal, 100 g - 126kcal, more... Similar
Fish Sauce (Bagoong) per 1 serving - Calories: 6kcal \| Fat: 0.00g \| Carbs: 0.62g \| Prot: 0.86g Other sizes: 1 cup - 94kcal, 100 g - 35kcal, more... Similar
Kamaboko (Japanese Fish Cake) per 100 g - Calories: 114kcal \| Fat: 0.67g \| Carbs: 12.33g \| Prot: 13.17g Other sizes: 1 cup - 160kcal, 1 slice - 18kcal, more... Similar
Fish Cake (Kamaboko) Tempura per 100 g - Calories: 165kcal \| Fat: 6.05g \| Carbs: 13.67g \| Prot: 12.82g Similar
Silver Bar Fish per 100 g - Calories: 110kcal \| Fat: 2.96g \| Carbs: 0.00g \| Prot: 19.40g Other sizes: 1 fillet - 186kcal, 1 serving - 93kcal, more... Similar
Goan Fish Rava Fry per 1 piece - Calories: 273kcal \| Fat: 14.03g \| Carbs: 2.38g \| Prot: 32.53g Other sizes: 1 serving - 273kcal, 100 g - 210kcal, more... Similar
Malabar Fish Curry per 1 cup - Calories: 291kcal \| Fat: 18.68g \| Carbs: 5.24g \| Prot: 26.06g Other sizes: 1 serving - 291kcal, 100 g - 121kcal, more... Similar
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