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per 1 sandwich - Calories: 289kcal | Fat: 12.59g | Carbs: 26.74g | Prot: 16.69g

per 1 slice of cooked - Calories: 43kcal | Fat: 3.34g | Carbs: 0.11g | Prot: 2.96g

Other sizes: 1 slice raw - 157kcal, 1 cup pieces - 433kcal, 1 oz cooked, yield - 43kcal, more...

per 1 cup - Calories: 181kcal | Fat: 10.17g | Carbs: 18.73g | Prot: 4.56g

Other sizes: 1 serving - 87kcal, 1 nacho - 22kcal, 100 g - 312kcal, more...

per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Prot: 20.02g

Other sizes: 1 serving - 490kcal, 100 g - 345kcal, more...

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g

Other sizes: 1 serving - 342kcal, 1 individual quiche - 270kcal, 1 cup - 382kcal, more...

per 1 cup - Calories: 185kcal | Fat: 5.95g | Carbs: 28.18g | Prot: 4.88g

Other sizes: 1 serving - 47kcal, 100 g - 74kcal, more...

per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 334kcal | Fat: 10.10g | Carbs: 43.54g | Prot: 17.62g

Other sizes: 1 cup - 368kcal, 1 serving - 334kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 376kcal, more...

per 1 sandwich - Calories: 341kcal | Fat: 17.48g | Carbs: 30.06g | Prot: 14.74g

per 1 medium - Calories: 486kcal | Fat: 14.57g | Carbs: 72.40g | Prot: 16.66g

Other sizes: 1 cup - 357kcal, 1 serving - 486kcal, 100 g - 204kcal, more...

per 1 enchilada - Calories: 178kcal | Fat: 6.05g | Carbs: 26.96g | Prot: 5.75g

Other sizes: 1 cup - 323kcal, 1 serving - 178kcal, 100 g - 151kcal, more...