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per 100g - Calories: 126kcal | Fat: 2.80g | Carbs: 23.40g | Prot: 3.50g

per 1 serving (175ml) - Calories: 132kcal | Fat: 2.90g | Carbs: 22.40g | Prot: 3.70g

per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Prot: 15.23g

Other sizes: 1 cup of chopped - 765kcal, 1 cup of ground - 523kcal, 1 cup, in shell, edible yield - 183kcal, more...

per 1 piece - Calories: 27kcal | Fat: 0.58g | Carbs: 5.47g | Prot: 0.33g

Other sizes: 1 piece - 27kcal, 100 g - 388kcal, more...

per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.86g

per 1 muffin - Calories: 126kcal | Fat: 1.09g | Carbs: 25.32g | Prot: 4.89g

per 1 muffin - Calories: 189kcal | Fat: 5.76g | Carbs: 30.36g | Prot: 4.87g

per 1 muffin - Calories: 127kcal | Fat: 1.14g | Carbs: 25.54g | Prot: 4.96g

per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g

per 1 muffin - Calories: 137kcal | Fat: 1.03g | Carbs: 27.42g | Prot: 4.51g