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"Mangosteen (Syrup Pack, Canned)"
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Mangosteen (Syrup Pack, Canned)
per 1 cup - Calories: 158kcal | Fat: 1.25g | Carbs: 38.69g | Prot: 0.89g
Other sizes: 1 cup of drained - 143kcal, 100 g - 73kcal,
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Jackfruit (Syrup Pack, Canned)
per 1 cup of drained - Calories: 164kcal | Fat: 0.25g | Carbs: 42.61g | Prot: 0.64g
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Rambutan (Syrup Pack, Canned)
per 1 cup of drained - Calories: 123kcal | Fat: 0.32g | Carbs: 31.30g | Prot: 0.98g
Other sizes: 1 cup - 175kcal, 1 fruit - 7kcal, 100 g - 82kcal,
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Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
per 1 cup - Calories: 154kcal | Fat: 0.25g | Carbs: 40.80g | Prot: 1.13g
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Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g
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Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g
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Pears (Solids and Liquids, Light Syrup Pack, Canned)
per 1 cup of halves - Calories: 143kcal | Fat: 0.08g | Carbs: 38.08g | Prot: 0.48g
Other sizes: 1 half, with liquid - 43kcal, 100 g - 57kcal,
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Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
per 100 g - Calories: 78kcal | Fat: 0.11g | Carbs: 20.2g | Prot: 0.35g
Other sizes: 1 cup of crushed, sliced, or chunks - 198kcal, 1 slice or ring - 38kcal,
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Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup - Calories: 233kcal | Fat: 0.26g | Carbs: 59.57g | Prot: 1.87g
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Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)
per 1 cup of whole - Calories: 182kcal | Fat: 0.24g | Carbs: 48.59g | Prot: 0.99g
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South Africa