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per 100g - Calories: 439kcal | Fat: 13.80g | Carbs: 62.00g | Prot: 11.20g

per 100g - Calories: 408kcal | Fat: 10.60g | Carbs: 60.00g | Prot: 11.60g

per 1 cup - Calories: 289kcal | Fat: 4.16g | Carbs: 66.13g | Prot: 8.24g

per 1 tsp - Calories: 6kcal | Fat: 0.07g | Carbs: 1.84g | Prot: 0.09g

Other sizes: 1 tbsp - 18kcal, 100 g - 261kcal, more...

per 1 pastry - Calories: 349kcal | Fat: 16.72g | Carbs: 46.85g | Prot: 4.80g

per 1 muffin - Calories: 137kcal | Fat: 1.03g | Carbs: 27.42g | Prot: 4.51g

per 1 pastry - Calories: 262kcal | Fat: 14.56g | Carbs: 28.99g | Prot: 4.55g

Other sizes: 1 large - 572kcal, 1 small or frozen - 141kcal, 100 g - 403kcal, more...

per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Prot: 8.72g

Other sizes: 1 bagel - 156kcal, 1 bagel - 194kcal, 1 mini - 71kcal, more...

per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Prot: 7.00g

Other sizes: 1 bagel - 156kcal, 1 bagel - 244kcal, 1 mini - 71kcal, more...

per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Prot: 4.61g