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per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Prot: 1.13g

Other sizes: 1 serving - 132kcal, 1 cup - 229kcal, 1 cake or pie - 1312kcal, more...

per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g

per 1 slice - Calories: 132kcal | Fat: 4.23g | Carbs: 22.37g | Prot: 1.76g

Other sizes: 1 individual loaf - 184kcal, 1 serving - 132kcal, 100 g - 323kcal, more...

per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 1 cup - Calories: 292kcal | Fat: 7.94g | Carbs: 45.64g | Prot: 10.49g

Other sizes: 1 230 g container - 270kcal, 1 serving - 270kcal, 1 170 g container - 202kcal, more...

per 1 small - Calories: 149kcal | Fat: 6.98g | Carbs: 19.69g | Prot: 2.52g

Other sizes: 1 serving - 210kcal, 1 medium - 210kcal, 1 large - 317kcal, more...

per 100 g - Calories: 691kcal | Fat: 71.97g | Carbs: 13.86g | Prot: 9.17g

Other sizes: 1 cup of chopped - 753kcal, 1 cup of halves - 684kcal, 1 oz (20 halves) - 196kcal, more...

per 1 cup - Calories: 154kcal | Fat: 3.80g | Carbs: 17.25g | Prot: 12.86g

Other sizes: 1 container (225 g) - 143kcal, 1/2 container (112 g) - 71kcal, 100 g - 63kcal, more...

per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Prot: 1.84g

Other sizes: 1 cup - 1469kcal, 100 g - 448kcal, more...

per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g

Other sizes: 1 cup - 137kcal, 1/2 container (112 g) - 63kcal, more...