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per 100 g - Calories: 221kcal | Fat: 17.18g | Carbs: 0.0g | Prot: 15.41g

per 1 package - Calories: 68kcal | Fat: 0.65g | Carbs: 11.64g | Prot: 9.17g

Other sizes: 4 spears - 14kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g

per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g

Other sizes: 1 package - 57kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

per 100 g - Calories: 29kcal | Fat: 0.1g | Carbs: 6.81g | Prot: 0.79g

per 1 cup - Calories: 224kcal | Fat: 9.95g | Carbs: 33.24g | Prot: 2.60g

Other sizes: 1 lb - 794kcal, 100 g - 175kcal, more...

per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Prot: 3.01g

per 100 ml - Calories: 191kcal | Fat: 0.00g | Carbs: 48.72g | Prot: 0.24g

Other sizes: 1 can - 677kcal, 100 g - 162kcal, more...

per 1 can (350 ml) - Calories: 791kcal | Fat: 0.87g | Carbs: 205.83g | Prot: 1.31g

Other sizes: 1 can (180 ml) - 395kcal, 100 g - 181kcal, 100 ml - 223kcal, more...

per 1 shell - Calories: 223kcal | Fat: 15.40g | Carbs: 18.28g | Prot: 2.96g

Other sizes: 1 sheet - 1367kcal, 100 g - 558kcal, more...