South Africa
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Grilled Fillet Steak
(FitChef)
per 1 serving (235g) - Calories: 582kcal | Fat: 41.00g | Carbs: 17.60g | Prot: 35.00g
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Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice
(FitChef)
per 1 serving (300g) - Calories: 323kcal | Fat: 5.40g | Carbs: 43.00g | Prot: 25.20g
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Ostrich Potjie with Mixed Veg
(FitChef)
per 1 serving (300g) - Calories: 230kcal | Fat: 8.10g | Carbs: 17.60g | Prot: 25.80g
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Beef Fillet & Herb Butter
(FitChef)
per 1 serving (265g) - Calories: 452kcal | Fat: 29.90g | Carbs: 12.00g | Prot: 32.00g
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Meat Balls
(FitChef)
per 1 meatball (60g) - Calories: 224kcal | Fat: 14.60g | Carbs: 5.80g | Prot: 13.50g
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Farmstyle Beef Bobotie
(FitChef)
per 1 serving (300g) - Calories: 309kcal | Fat: 10.80g | Carbs: 27.00g | Prot: 23.00g
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Sourdough Bread
(FitChef)
per 100g - Calories: 256kcal | Fat: 1.10g | Carbs: 51.00g | Prot: 9.60g
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Bunless Beef Burger
(FitChef)
per 1 serving (285g) - Calories: 263kcal | Fat: 7.30g | Carbs: 16.00g | Prot: 29.70g
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Pesto Chicken Penne Pasta
(FitChef)
per 1 serving (300g) - Calories: 321kcal | Fat: 12.40g | Carbs: 30.00g | Prot: 22.00g
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Boerewors Breedie
(FitChef)
per 100g - Calories: 137kcal | Fat: 5.50g | Carbs: 14.00g | Prot: 7.90g
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South Africa