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per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...

per 100 g - Calories: 557kcal | Fat: 47.37g | Carbs: 15.31g | Prot: 28.33g

per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Prot: 40.25g

Other sizes: 1 tbsp - 30kcal, 100 g - 594kcal, more...

per 1 piece - Calories: 9kcal | Fat: 0.60g | Carbs: 0.91g | Prot: 0.21g

Other sizes: 20 pieces - 181kcal, 100 g - 517kcal, more...

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g

per 1 tbsp - Calories: 53kcal | Fat: 0.01g | Carbs: 0.63g | Prot: 11.54g

Other sizes: 1 cup of sifted - 402kcal, 100 g - 376kcal, more...

per 1 tbsp - Calories: 89kcal | Fat: 8.06g | Carbs: 3.18g | Prot: 2.55g

per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Prot: 2.89g

per 100 g - Calories: 541kcal | Fat: 36.7g | Carbs: 46.5g | Prot: 10.9g

per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g

Other sizes: 1 tbsp - 120kcal, 100 g - 884kcal, more...