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per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g

Other sizes: 1 cup of shredded - 466kcal, 1 package - 997kcal, more...

per 1 cup - Calories: 21kcal | Fat: 0.81g | Carbs: 0.00g | Prot: 3.19g

Other sizes: 1 lb - 163kcal, 100 g - 36kcal, more...

per 1 tbsp - Calories: 39kcal | Fat: 0.07g | Carbs: 9.84g | Prot: 0.12g

Other sizes: 1 cup - 625kcal, 1 serving - 80kcal, 100 g - 201kcal, more...

per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Prot: 3.39g

per 1 cup - Calories: 408kcal | Fat: 0.39g | Carbs: 106.68g | Prot: 5.88g

per 1 fruit - Calories: 93kcal | Fat: 0.20g | Carbs: 24.97g | Prot: 0.47g

per 1 piece - Calories: 5kcal | Fat: 0.06g | Carbs: 1.12g | Prot: 0.28g

Other sizes: 1 cup - 139kcal, 100 g - 258kcal, more...

per 1 pepper - Calories: 48kcal | Fat: 1.39g | Carbs: 8.74g | Prot: 2.02g

Other sizes: 1 lb - 1275kcal, 100 g - 281kcal, more...

per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g

Other sizes: 1 oz (42 medium seeds) - 94kcal, 100 g - 332kcal, more...

per 100 g - Calories: 363kcal | Fat: 1.81g | Carbs: 79.76g | Prot: 6.82g