South Africa
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"Cooked Young Green Onion (from Fresh, Fat Added in Cooking)"
21 to 30 of 1000
Cooked Green String Beans (from Frozen, Fat Added in Cooking)
per 1 cup of frozen - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Prot: 2.02g
Other sizes: 1 serving - 35kcal, 1 cut piece - 1kcal, 1 10 bean serving - 32kcal,
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Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal,
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Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 baby ear - 9kcal, 1 cup - 175kcal, 1 mini ear or cobette - 60kcal,
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Cooked Okra (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Prot: 2.99g
Other sizes: 1 pod - 5kcal, 1 serving - 34kcal, 100 g - 41kcal,
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Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 61kcal | Fat: 2.46g | Carbs: 6.86g | Prot: 3.16g
Other sizes: 1 cup - 101kcal, 1 10 snowpea serving - 16kcal, 1 serving - 50kcal,
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Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes: 1 cup of diced - 42kcal, 1 cup of slices - 36kcal, 1 medium - 68kcal,
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
per 1 cup of slices - Calories: 68kcal | Fat: 4.24g | Carbs: 7.81g | Prot: 1.65g
Other sizes: 1 cup of mashed - 91kcal, 1 cup of diced - 80kcal, 1 serving - 34kcal,
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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 cup of hearts - 84kcal, 1 large globe - 76kcal, 1 small globe - 50kcal,
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Cooked Greens (from Fresh)
per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal, 100 g - 45kcal,
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Cooked Green Peas (from Canned, Fat Not Added in Cooking)
per 100 g - Calories: 69kcal | Fat: 0.35g | Carbs: 12.58g | Prot: 4.42g
Other sizes: 1 cup - 117kcal, 1 475 g can yields - 216kcal, 1 serving - 59kcal,
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South Africa