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Cooked Collards (from Frozen)
per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g
Other sizes:
1 285 g frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal, more...
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Collards
per 100 g - Calories: 30kcal | Fat: 0.42g | Carbs: 5.69g | Prot: 2.45g
Other sizes:
1 cup of chopped - 11kcal, 1 lb - 136kcal, more...
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Cooked Collards
per 1 cup, fresh, frozen, or canned - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Prot: 3.59g
Other sizes:
1 serving - 37kcal, 100 g - 42kcal, more...
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Cooked Beetroot (from Canned)
per 1 slice - Calories: 4kcal | Fat: 0.20g | Carbs: 0.64g | Prot: 0.08g
Other sizes:
1 cup of whole - 82kcal, 1 cup of slices - 86kcal, 1 cup of diced - 79kcal, more...
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Cooked Kale (from Canned)
per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes:
1 serving - 43kcal, 100 g - 51kcal, more...
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