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Cooked Broccoflower
per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes:
1 cup, flowerets - 47kcal, 1 medium head - 240kcal, 1 large head - 284kcal, more...
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Broccoflower
per 1 cup - Calories: 20kcal | Fat: 0.19g | Carbs: 3.90g | Prot: 1.89g
Other sizes:
1 floweret - 8kcal, 1 oz, raw, yields - 5kcal, 1 small head - 101kcal, more...
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Couscous (Cooked)
per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes:
1 cup, dry, yields - 591kcal, 100 g - 112kcal, more...
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Bulgur (Cooked)
per 1 cup - Calories: 151kcal | Fat: 0.44g | Carbs: 33.82g | Prot: 5.61g
Other sizes:
1 tbsp - 7kcal, 100 g - 83kcal, more...
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Minced Turkey (Cooked)
per 100 g - Calories: 235kcal | Fat: 13.15g | Carbs: 0.0g | Prot: 27.36g
Other sizes:
1 patty - 193kcal, 1 unit, yield from 450 g raw - 776kcal, 1 lb - 1066kcal, more...
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