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per 100g - Calories: 380kcal | Fat: 15.00g | Carbs: 36.00g | Prot: 24.60g

per 100g - Calories: 133kcal | Fat: 7.80g | Carbs: 7.00g | Prot: 8.60g

per 1 serving (250g) - Calories: 430kcal | Fat: 19.50g | Carbs: 43.00g | Prot: 21.00g

per 1 serving (250g) - Calories: 527kcal | Fat: 32.30g | Carbs: 38.00g | Prot: 22.00g

per 1 bowl (300g) - Calories: 389kcal | Fat: 23.10g | Carbs: 21.00g | Prot: 21.90g

per 100g - Calories: 104kcal | Fat: 6.00g | Carbs: 4.00g | Prot: 8.30g

per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g

Other sizes: 1 cup chopped - 31kcal, 1 spear - 11kcal, 1 stalk - 51kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

per 100 g - Calories: 22kcal | Fat: 0.49g | Carbs: 2.85g | Prot: 3.17g

per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g