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per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g

Other sizes: 1 piece - 19kcal, 1 cup of - 192kcal, 1 squid - 373kcal, more...

per 1 medium - Calories: 8kcal | Fat: 0.25g | Carbs: 0.06g | Prot: 1.22g

Other sizes: 1 tiny - 2kcal, 1 small - 6kcal, 1 cup of - 223kcal, more...

per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g

Other sizes: 1 oz, boneless (yield after cooking) - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more...

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g

Other sizes: 1 cup of flaked - 166kcal, 1 serving - 104kcal, 1 fillet - 113kcal, more...

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g

Other sizes: 1 large - 732kcal, 1 serving - 109kcal, 1 small - 314kcal, more...

per 1 piece - Calories: 196kcal | Fat: 7.51g | Carbs: 0.00g | Prot: 30.02g

Other sizes: 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, boneless - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...

per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Prot: 22.31g

Other sizes: 1 medium, - 65kcal, 1 serving - 116kcal, 1 snow crab, body section with 3 legs, cooked, shell removed - 73kcal, more...

per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Prot: 2.63g

Other sizes: 1 serving - 112kcal, 1 cup of raw, yield cooked - 190kcal, 1 cup of - 249kcal, more...

per 100 g - Calories: 184kcal | Fat: 11.71g | Carbs: 0.41g | Prot: 18.16g

Other sizes: 1 medium - 602kcal, 1 large - 902kcal, 1 fillet - 116kcal, more...

per 100 g - Calories: 242kcal | Fat: 15.75g | Carbs: 0.59g | Prot: 23.13g

Other sizes: 1 oz, with bone (yield after bone removed) - 46kcal, 1 oz, boneless - 69kcal, 1 oz, boneless (yield after cooking) - 56kcal, more...