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"Asparagus Risotto"
21 to 30 of 48
Asparagus Creamed or with Cheese Sauce (Canned)
per 1 cup - Calories: 179kcal | Fat: 12.41g | Carbs: 8.51g | Prot: 10.32g
Other sizes: 1 serving - 90kcal, 100 g - 76kcal,
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Cooked Asparagus (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal,
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Cooked Asparagus (Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal,
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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 cup - 40kcal,
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes: 1 285 g frozen package yields - 53kcal, 1 cup - 32kcal, 1 spear tip - 1kcal,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal,
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Similar
Cooked Asparagus (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 small spear - 5kcal,
more...
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Asparagus
(Pot O' Gold)
per 100g - Calories: 16kcal | Fat: 0.10g | Carbs: 2.00g | Prot: 1.30g
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Mini Asparagus
(Woolworths)
per 100g - Calories: 17kcal | Fat: 0.10g | Carbs: 0.80g | Prot: 2.10g
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Risotto
(Tastic)
per 100g - Calories: 336kcal | Fat: 1.60g | Carbs: 77.00g | Prot: 7.50g
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South Africa