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"yoghurt"
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Plain Low Fat Yoghurt
(Parmalat)
per 1 serving (175ml) - Calories: 96kcal | Fat: 3.90g | Carbs: 9.00g | Prot: 6.10g
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Whole Milk Plain Yoghurt
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 230 g container - 138kcal, 1 serving - 138kcal, 100 g - 61kcal,
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Ayrshire Fat Free Plain Yoghurt
(Woolworths)
per 1 cup (150g) - Calories: 67kcal | Fat: 0.80g | Carbs: 8.00g | Prot: 6.90g
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g
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Frozen Yoghurt
(Smooch)
per 100g - Calories: 100kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 3.50g
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Double Cream Yoghurt Mixed Berries
(SPAR)
per 100g - Calories: 113kcal | Fat: 4.50g | Carbs: 15.00g | Prot: 3.00g
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Low Fat Strawberry Yoghurt
(Moorddrift)
per 100g - Calories: 87kcal | Fat: 1.50g | Carbs: 14.80g | Prot: 2.80g
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Authentikos Greek Style Plain Double Cream Yoghurt
(Clover)
per 100g - Calories: 98kcal | Fat: 5.60g | Carbs: 6.00g | Prot: 6.30g
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Smooth Flavoured Low Fat Yoghurt
(Parmalat)
per 100g - Calories: 75kcal | Fat: 1.30g | Carbs: 14.00g | Prot: 2.10g
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Granadilla Yoghurt
(Hijke)
per 100g - Calories: 57kcal | Fat: 1.50g | Carbs: 5.70g | Prot: 5.70g
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South Africa