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per 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - Calories: 293kcal | Fat: 9.65g | Carbs: 36.27g | Prot: 16.00g

Other sizes: 1 serving - 293kcal, 1 cup - 323kcal, 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - 330kcal, more...

per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g

Other sizes: 1 serving - 42kcal, 100 g - 38kcal, more...

per 100 g - Calories: 85kcal | Fat: 5.52g | Carbs: 5.19g | Prot: 4.69g

per 1 cup - Calories: 156kcal | Fat: 10.22g | Carbs: 9.60g | Prot: 8.80g

Other sizes: 1 serving - 78kcal, 100 g - 78kcal, more...

per 100 g - Calories: 25kcal | Fat: 0.25g | Carbs: 4.99g | Prot: 2.42g

Other sizes: 1 cup - 16kcal, 1 floweret - 6kcal, 1 serving - 8kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g

Other sizes: 1 cup - 54kcal, 1 serving - 31kcal, more...

per 100 g - Calories: 45kcal | Fat: 2.06g | Carbs: 5.24g | Prot: 3.01g

Other sizes: 1 cup, flowerets - 46kcal, 1 serving - 42kcal, 1 cup, frozen, chopped - 85kcal, more...

per 1 cup - Calories: 320kcal | Fat: 19.11g | Carbs: 18.50g | Prot: 18.67g

Other sizes: 1 serving - 242kcal, 100 g - 130kcal, more...

per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Prot: 11.35g

Other sizes: 1 serving - 226kcal, 100 g - 156kcal, more...

per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g

Other sizes: 1 stalk - 51kcal, 1 serving - 121kcal, 100 g - 106kcal, more...