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per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g

Other sizes: 1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

per 1 cup - Calories: 78kcal | Fat: 2.61g | Carbs: 1.88g | Prot: 11.09g

Other sizes: 1 can - 95kcal, 100 g - 31kcal, 100 ml - 33kcal, more...

per 100 g - Calories: 19kcal | Fat: 0.1g | Carbs: 1.8g | Prot: 2.9g

Other sizes: 1 cup - 46kcal, 1 can - 70kcal, more...

per 1 cup - Calories: 207kcal | Fat: 9.30g | Carbs: 18.84g | Prot: 12.77g

Other sizes: 1 can - 250kcal, 100 g - 84kcal, more...

per 1 cup - Calories: 145kcal | Fat: 3.89g | Carbs: 24.06g | Prot: 4.23g

Other sizes: 1 can - 176kcal, 100 g - 59kcal, more...

per 1/2 chicken, bone removed - Calories: 302kcal | Fat: 14.96g | Carbs: 0.00g | Prot: 39.21g

Other sizes: 1 unit - 181kcal, 1 lb - 912kcal, 100 g - 201kcal, more...

per 1 unit - Calories: 211kcal | Fat: 6.06g | Carbs: 0.00g | Prot: 36.71g

Other sizes: 1/2 turkey, bone removed - 746kcal, 1 lb - 603kcal, 100 g - 133kcal, more...

per 1 cup of chopped or diced - Calories: 225kcal | Fat: 5.24g | Carbs: 0.00g | Prot: 41.85g

Other sizes: 1 unit - 192kcal, 1 lb - 730kcal, 100 g - 161kcal, more...

per 1 cup of chopped or diced - Calories: 216kcal | Fat: 4.09g | Carbs: 0.00g | Prot: 41.83g

Other sizes: 1 unit - 180kcal, 1 lb - 699kcal, 100 g - 154kcal, more...

per 1 cup of chopped or diced - Calories: 214kcal | Fat: 5.70g | Carbs: 0.00g | Prot: 37.98g