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per 1 piece - Calories: 362kcal | Fat: 16.38g | Carbs: 49.66g | Prot: 4.83g

per 1 piece - Calories: 477kcal | Fat: 17.82g | Carbs: 79.20g | Prot: 4.29g

per 1 piece - Calories: 261kcal | Fat: 11.70g | Carbs: 38.49g | Prot: 2.22g

per 1 piece - Calories: 452kcal | Fat: 20.90g | Carbs: 64.64g | Prot: 4.52g

per 1 piece - Calories: 356kcal | Fat: 16.50g | Carbs: 51.00g | Prot: 2.85g

Other sizes: 1 serving - 356kcal, 100 g - 237kcal, more...

per 1 piece - Calories: 503kcal | Fat: 27.08g | Carbs: 63.68g | Prot: 5.98g

per 1 cup - Calories: 255kcal | Fat: 9.24g | Carbs: 28.06g | Prot: 17.28g

Other sizes: 1 serving - 255kcal, 100 g - 100kcal, more...

per 100 g - Calories: 33kcal | Fat: 1.54g | Carbs: 4.83g | Prot: 0.71g

Other sizes: 1 cup of mashed - 83kcal, 1 serving - 41kcal, more...

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...

per 1 piece - Calories: 152kcal | Fat: 4.68g | Carbs: 25.96g | Prot: 2.13g

Other sizes: 1 1-layer cake serving - 1519kcal, 1 serving - 152kcal, 100 g - 299kcal, more...