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Quick Oatmeal (1 or 3 Minutes)
per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes:
1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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Pure Whey (SSA)
per 1 serving (32g) - Calories: 116kcal | Fat: 1.80g | Carbs: 3.00g | Prot: 22.00g
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