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per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g

Other sizes: 1 serving - 225kcal, 100 g - 91kcal, more...

per 1 cup - Calories: 172kcal | Fat: 5.95g | Carbs: 22.80g | Prot: 7.89g

Other sizes: 1 serving - 172kcal, 100 g - 68kcal, more...

per 1 serving - Calories: 355kcal | Fat: 16.55g | Carbs: 33.63g | Prot: 18.74g

Other sizes: 1 slice - 178kcal, 100 g - 161kcal, more...

per 1 serving - Calories: 467kcal | Fat: 24.33g | Carbs: 40.07g | Prot: 19.03g

Other sizes: 1 piece - 467kcal, 100 g - 187kcal, more...

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g

Other sizes: 1 serving - 29kcal, 100 g - 47kcal, more...

per 100 g - Calories: 146kcal | Fat: 5.82g | Carbs: 0.0g | Prot: 21.8g

Other sizes: 1 slice - 41kcal, 1 thin slice - 20kcal, 1 serving - 41kcal, more...

per 1 cup - Calories: 48kcal | Fat: 3.75g | Carbs: 2.75g | Prot: 1.75g

Other sizes: 1 serving - 24kcal, 100 g - 37kcal, more...

per 1 cup - Calories: 167kcal | Fat: 3.68g | Carbs: 29.48g | Prot: 8.99g

Other sizes: 1 serving - 84kcal, 100 g - 89kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g