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per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 cup of flaked - 208kcal, 1 serving - 130kcal, 1 medium fillet - 520kcal, more...

per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g

Other sizes: 1 box, single serving - 85kcal, 100 g - 340kcal, more...

per 1 oz packet with 180 ml water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.98g | Prot: 1.67g

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g

Other sizes: 1 lb - 517kcal, 100 g - 114kcal, more...

per 100 g - Calories: 88kcal | Fat: 0.73g | Carbs: 17.63g | Prot: 7.92g

Other sizes: 1 cup - 111kcal, 1 pod - 5kcal, 1 lb - 399kcal, more...

per 2 tbsps - Calories: 184kcal | Fat: 9.02g | Carbs: 23.81g | Prot: 1.84g

Other sizes: 1 cup - 1469kcal, 100 g - 448kcal, more...

per 100 g - Calories: 384kcal | Fat: 0.9g | Carbs: 89.0g | Prot: 5.0g

Other sizes: 1 cup - 154kcal, 1 single serving box - 96kcal, 1 serving - 154kcal, more...

per 1 cup - Calories: 156kcal | Fat: 10.47g | Carbs: 10.52g | Prot: 5.41g

Other sizes: 1 can - 378kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Prot: 2.64g

Other sizes: 1 can - 136kcal, 100 g - 23kcal, 100 ml - 24kcal, more...

per 1 cup - Calories: 99kcal | Fat: 3.90g | Carbs: 11.49g | Prot: 4.87g

Other sizes: 1 can - 240kcal, 100 g - 40kcal, more...