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"Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) "
51 to 60 of 2003
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes: 1 lb - 644kcal, 100 g - 142kcal,
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Grilled or Baked Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, 1 large - 685kcal,
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Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 145kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 21.0g
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Grilled Veal Chop (Lean and Fat Eaten)
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 cup of diced - 288kcal,
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Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 165kcal | Fat: 8.95g | Carbs: 0.0g | Prot: 19.62g
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 100 g - Calories: 182kcal | Fat: 11.33g | Carbs: 0.0g | Prot: 18.75g
Other sizes: 1 steak - 462kcal, 1 lb - 826kcal,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal, 1 lb - 753kcal,
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes: 1 lb - 680kcal, 100 g - 150kcal,
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 144kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 20.78g
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South Africa