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"Penny Lane Frozen Country Veg "
441 to 450 of 867
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 131kcal | Fat: 0.66g | Carbs: 23.63g | Prot: 8.44g
Other sizes: 1 serving - 111kcal, 1 cup - 223kcal,
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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes: 1 mini ear or cobette - 45kcal, 1 cup - 131kcal, 1 285 g frozen package yields - 218kcal,
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Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 90kcal | Fat: 3.61g | Carbs: 14.02g | Prot: 1.57g
Other sizes: 1 serving - 45kcal, 100 g - 42kcal,
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Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
per 1 meal - Calories: 295kcal | Fat: 3.92g | Carbs: 60.27g | Prot: 8.43g
Other sizes: 1 serving - 295kcal, 100 g - 95kcal,
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Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes: 1 serving - 378kcal, 100 g - 124kcal,
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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)
per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g
Other sizes: 1 side dish - 152kcal, 1 serving - 152kcal, 1 package - 338kcal,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal,
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Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal)
per 1 meal - Calories: 474kcal | Fat: 24.79g | Carbs: 40.68g | Prot: 23.18g
Other sizes: 1 serving - 474kcal, 100 g - 159kcal,
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Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)
per 1 meal - Calories: 329kcal | Fat: 9.95g | Carbs: 45.03g | Prot: 16.99g
Other sizes: 1 serving - 329kcal, 100 g - 93kcal,
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Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
per 1 meal - Calories: 338kcal | Fat: 18.67g | Carbs: 18.62g | Prot: 20.24g
Other sizes: 1 serving - 418kcal, 100 g - 134kcal,
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South Africa