South Africa
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Black Bean & Soy Beef on Noodles
(Woolworths)
per 1 serving (300g) - Calories: 260kcal | Fat: 4.50g | Carbs: 22.20g | Prot: 28.20g
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Poached Eggs & Toast on Rye Toast
(Kauai)
per 1 serving - Calories: 391kcal | Fat: 24.50g | Carbs: 22.00g | Prot: 17.90g
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Scrambled Eggs & Toast on Rye Toast
(Kauai)
per 1 serving - Calories: 639kcal | Fat: 36.30g | Carbs: 46.00g | Prot: 27.50g
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Smashed Avo & Egg on Toast (Vitality)
(Mugg & Bean)
per 1 serving - Calories: 168kcal | Fat: 14.00g | Carbs: 6.00g | Prot: 8.00g
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Roasted Coconut Hake on Broccoli Rice
(Munch Measured Meals)
per 1 serving (260g) - Calories: 230kcal | Fat: 10.00g | Carbs: 5.00g | Prot: 30.00g
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Chicken & Avo on Low GI Bread
(Woolworths)
per 1 sandwich (120g) - Calories: 287kcal | Fat: 13.00g | Carbs: 28.90g | Prot: 12.50g
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BBQ Chicken Mayo on Brown Bread
(Woolworths)
per 1 pack (150g) - Calories: 381kcal | Fat: 19.50g | Carbs: 27.20g | Prot: 20.70g
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Roast Chicken & Bacon Caesar on Wholewheat
(Woolworths)
per 1 pack - Calories: 451kcal | Fat: 24.50g | Carbs: 26.40g | Prot: 27.90g
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Smoked Ham & Cheese on White Sandwich
(Woolworths)
per 1 sandwich - Calories: 442kcal | Fat: 24.30g | Carbs: 40.00g | Prot: 13.00g
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BBQ Chicken Breast on Mexican Couscous
(Munch Measured Meals)
per 1 serving (465g) - Calories: 520kcal | Fat: 14.00g | Carbs: 50.00g | Prot: 50.00g
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