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Steamed Broccoli
per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g
Other sizes:
1 cup - 54kcal, 1 serving - 31kcal, more...
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Steamed Rice
per 1 cup, cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.24g | Prot: 4.23g
Other sizes:
1 serving - 161kcal, 100 g - 129kcal, more...
Similar
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Steamed or Boiled Shrimp
per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Prot: 26.50g
Other sizes:
1 small - 6kcal, 1 large - 8kcal, 1 serving - 117kcal, more...
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Steamed or Boiled Squid
per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes:
1 oz, boneless - 30kcal, 1 serving - 89kcal, 1 cup of - 147kcal, more...
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Steamed or Boiled Clams
per 1 medium - Calories: 11kcal | Fat: 0.15g | Carbs: 0.40g | Prot: 1.98g
Other sizes:
1 large - 17kcal, 1 quart, raw, in shell - 172kcal, 1 oz, raw - 20kcal, more...
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Boiled or Steamed Crayfish
per 100 g - Calories: 81kcal | Fat: 1.19g | Carbs: 0g | Prot: 16.63g
Other sizes:
1 cup of - 113kcal, 1 serving - 69kcal, 1 crayfish - 12kcal, more...
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Steamed or Boiled Lobster
per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes:
1 medium - 286kcal, 1 large lobster tail - 220kcal, 1 medium lobster tail - 143kcal, more...
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Steamed Pork Buns
per 1 bun - Calories: 108kcal | Fat: 2.86g | Carbs: 14.97g | Prot: 5.50g
Other sizes:
1 serving - 325kcal, 100 g - 217kcal, more...
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