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per 1 cup of cooked - Calories: 189kcal | Fat: 7.47g | Carbs: 27.39g | Prot: 2.17g

Other sizes: 1 serving - 127kcal, 1 oz, dry, yields - 157kcal, 1 cup, dry, yields - 961kcal, more...

per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g

Other sizes: 1 170 g container - 144kcal, 1 230 g container - 193kcal, 1 cup - 208kcal, more...

per 1 medium - Calories: 227kcal | Fat: 6.35g | Carbs: 37.17g | Prot: 5.29g

Other sizes: 1 large - 275kcal, 1 serving - 227kcal, 1 small - 150kcal, more...

per 100 g - Calories: 221kcal | Fat: 9.24g | Carbs: 0.0g | Prot: 32.21g

per 100 g - Calories: 277kcal | Fat: 22.18g | Carbs: 0.0g | Prot: 17.94g

Other sizes: 1 steak - 1252kcal, 1 lb - 1256kcal, more...

per 100 g - Calories: 203kcal | Fat: 6.79g | Carbs: 0.0g | Prot: 33.13g

per 100 g - Calories: 277kcal | Fat: 22.15g | Carbs: 0.12g | Prot: 18.12g

Other sizes: 1 steak - 1202kcal, 1 lb - 1256kcal, more...

per 1 cup - Calories: 292kcal | Fat: 7.94g | Carbs: 45.64g | Prot: 10.49g

Other sizes: 1 230 g container - 270kcal, 1 serving - 270kcal, 1 170 g container - 202kcal, more...

per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Prot: 2.01g

Other sizes: 1 regular slice - 59kcal, 1 serving - 59kcal, 100 g - 227kcal, more...

per 1 cup - Calories: 260kcal | Fat: 6.58g | Carbs: 39.55g | Prot: 10.52g

Other sizes: 1 can - 415kcal, 1 serving - 260kcal, 100 g - 104kcal, more...