South Africa
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"Pav"
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Fat Free Danish Feta Cheese
(Pick n Pay)
per 1 serving (30g) - Calories: 26kcal | Fat: 0.20g | Carbs: 0.00g | Prot: 5.90g
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Full Cream Fresh Milk
(Pick n Pay)
per 100ml - Calories: 61kcal | Fat: 3.40g | Carbs: 4.00g | Prot: 3.40g
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Marie Biscuits
(Pick n Pay)
per 1 biscuit (30g) - Calories: 129kcal | Fat: 2.60g | Carbs: 23.70g | Prot: 2.30g
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Panini
(Pick n Pay)
per 100g - Calories: 240kcal | Fat: 1.00g | Carbs: 49.00g | Prot: 7.00g
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Panzerotti Spinach & Ricotta
(Pick n Pay)
per 100g - Calories: 229kcal | Fat: 5.60g | Carbs: 36.00g | Prot: 10.40g
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Boerewors
(Pick n Pay)
per 100g - Calories: 396kcal | Fat: 37.00g | Carbs: 3.00g | Prot: 13.00g
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2 Min Noodles
(Pick n Pay)
per 1 serving (75g) - Calories: 88kcal | Fat: 0.98g | Carbs: 16.50g | Prot: 3.15g
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Light Meat Solid Tuna in Salt Water
(Pick n Pay)
per 100g - Calories: 103kcal | Fat: 0.70g | Carbs: 2.00g | Prot: 18.20g
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Double Cream Greek Style Yoghurt
(Pick n Pay)
per 100g - Calories: 97kcal | Fat: 4.40g | Carbs: 12.00g | Prot: 3.90g
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Fat Free Peach & Granadilla Yoghurt
(Pick n Pay)
per 1 serving (175g) - Calories: 81kcal | Fat: 0.20g | Carbs: 14.00g | Prot: 6.10g
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