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Rustic Minestrone Soup (100g)
(Pick n Pay)
per 100g - Calories: 40kcal | Fat: 0.10g | Carbs: 8.00g | Prot: 1.10g
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Low Fat Mixed Berry Yoghurt
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per 100g - Calories: 78kcal | Fat: 1.30g | Carbs: 13.00g | Prot: 3.00g
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Low Fat Strawberry Yoghurt
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per 100g - Calories: 86kcal | Fat: 1.10g | Carbs: 16.00g | Prot: 2.70g
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Smoked Beef
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per 100g - Calories: 109kcal | Fat: 2.20g | Carbs: 1.00g | Prot: 25.70g
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Sliced Rusks
(Pick n Pay)
per 1 rusk (20g) - Calories: 80kcal | Fat: 2.10g | Carbs: 13.00g | Prot: 1.90g
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Low Fat Chunky Cottage Cheese Chives
(Pick n Pay)
per 100g - Calories: 73kcal | Fat: 2.30g | Carbs: 3.00g | Prot: 10.20g
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Tropical Swiss Muesli
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per 4 tbsp (40g) - Calories: 147kcal | Fat: 2.80g | Carbs: 26.00g | Prot: 4.50g
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Salmon Roses
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per 1 rose - Calories: 67kcal | Fat: 3.00g | Carbs: 7.00g | Prot: 4.00g
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Canola Eggs
(Pick n Pay)
per 1 egg (51g) - Calories: 50kcal | Fat: 5.20g | Carbs: 3.00g | Prot: 6.60g
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Pink Salmon
(Pick n Pay)
per 100g - Calories: 165kcal | Fat: 8.20g | Carbs: 2.00g | Prot: 21.40g
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