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per 1 small - Calories: 271kcal | Fat: 8.31g | Carbs: 24.34g | Prot: 23.49g

Other sizes: 1 large - 886kcal, 1 medium - 455kcal, 100 g - 191kcal, more...

per 1 flauta - Calories: 319kcal | Fat: 22.51g | Carbs: 17.81g | Prot: 12.32g

Other sizes: 1 serving - 319kcal, 1 cup - 268kcal, 100 g - 282kcal, more...

per 1 cup - Calories: 204kcal | Fat: 15.23g | Carbs: 5.90g | Prot: 11.16g

Other sizes: 1 serving - 283kcal, 100 g - 188kcal, more...

per 100 g - Calories: 194kcal | Fat: 11.09g | Carbs: 4.70g | Prot: 18.28g

Other sizes: 1 cup - 426kcal, 1 serving - 387kcal, more...

per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g

Other sizes: 1 tbsp - 18kcal, 100 g - 112kcal, more...

per 1 slice - Calories: 196kcal | Fat: 6.30g | Carbs: 32.76g | Prot: 2.58g

per 1 biscuit - Calories: 66kcal | Fat: 3.28g | Carbs: 8.40g | Prot: 0.83g

per 1 tbsp - Calories: 59kcal | Fat: 0.32g | Carbs: 14.82g | Prot: 0.00g

Other sizes: 1 cup - 932kcal, 100 g - 296kcal, more...

per 1 cup of shredded or chopped - Calories: 9kcal | Fat: 0.13g | Carbs: 1.76g | Prot: 0.84g

Other sizes: 1 serving - 9kcal, 100 g - 17kcal, more...

per 1 cup of drained - Calories: 220kcal | Fat: 9.26g | Carbs: 0.00g | Prot: 31.97g

Other sizes: 1 can (140 g) - 231kcal, 1 can (140 g) yields - 204kcal, 1 lb - 739kcal, more...