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per 1 bar - Calories: 188kcal | Fat: 11.51g | Carbs: 19.76g | Prot: 3.77g

per 1 cup of cooked - Calories: 223kcal | Fat: 1.01g | Carbs: 47.26g | Prot: 5.16g

Other sizes: 1 cup, dry, yields - 867kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 76kcal | Fat: 0.71g | Carbs: 16.84g | Prot: 2.03g

Other sizes: 1 serving - 76kcal, 1 can - 184kcal, 100 g - 31kcal, more...

per 1 serving - Calories: 17kcal | Fat: 0g | Carbs: 3.90g | Prot: 0g

Other sizes: 1 cup - 134kcal, 1 tbsp - 8kcal, 100 g - 52kcal, more...

per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g

Other sizes: 1/2 cup - 68kcal, 1 potato - 118kcal, more...

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g

per 1 medium - Calories: 163kcal | Fat: 0.26g | Carbs: 36.47g | Prot: 3.63g

Other sizes: 1 large - 281kcal, 1 small - 130kcal, 100 g - 94kcal, more...

per 1 cup - Calories: 218kcal | Fat: 6.59g | Carbs: 36.71g | Prot: 3.84g

Other sizes: 1 serving - 109kcal, 1 small - 114kcal, 1 medium - 153kcal, more...

per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 cup of hearts - 84kcal, 1 large globe - 76kcal, 1 small globe - 50kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, 1 small ear - 110kcal, more...