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"duck"
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Duck Rashers
(Woolworths)
per 100g - Calories: 177kcal | Fat: 10.50g | Carbs: 2.00g | Prot: 18.70g
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Duck Egg
per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g
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Duck (Skin Eaten)
per 1/2 breast - Calories: 255kcal | Fat: 21.46g | Carbs: 0g | Prot: 14.37g
Other sizes: 1 leg - 185kcal, 1/2 duck - 1284kcal, 1 wing - 101kcal,
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South Africa