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per 100g - Calories: 140kcal | Fat: 5.50g | Carbs: 8.10g | Prot: 1.70g

per 100g - Calories: 250kcal | Fat: 18.70g | Carbs: 8.90g | Prot: 9.00g

per 100g - Calories: 214kcal | Fat: 15.30g | Carbs: 5.00g | Prot: 13.10g

per 100g - Calories: 191kcal | Fat: 12.90g | Carbs: 5.00g | Prot: 12.80g

per 2 crackers (10g) - Calories: 25kcal | Fat: 1.90g | Carbs: 0.90g | Prot: 0.90g

per 1 sheet (33g) - Calories: 47kcal | Fat: 0.27g | Carbs: 9.00g | Prot: 1.60g

per 100g - Calories: 137kcal | Fat: 0.60g | Carbs: 28.00g | Prot: 4.40g

per 1 frittata (20g) - Calories: 31kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 2.00g