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"Yoghurt"
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Carb Clever Full Cream Plain Yoghurt with Spiced Almond Granola
(Woolworths)
per 1 serving (150g) - Calories: 188kcal | Fat: 14.90g | Carbs: 6.00g | Prot: 6.90g
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Yogofun
(Bonnita)
per 100g - Calories: 76kcal | Fat: 1.50g | Carbs: 11.00g | Prot: 2.10g
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Low Fat Pineapple Yoghurt
(Nutriday)
per 100g - Calories: 82kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 2.40g
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Smooth Yoghurt
(Parmalat)
per 100g - Calories: 85kcal | Fat: 2.20g | Carbs: 14.00g | Prot: 2.10g
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Low Fat Blackberry & Cherry Yoghurt
(Lancewood)
per 100g - Calories: 47kcal | Fat: 1.50g | Carbs: 5.00g | Prot: 2.80g
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Double Cream Lemon Curd Yoghurt
(Woolworths)
per 1 serving (150g) - Calories: 171kcal | Fat: 10.80g | Carbs: 15.00g | Prot: 3.80g
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DanPro Low Fat Blueberry
(Danone)
per 1 cup (150g) - Calories: 137kcal | Fat: 2.20g | Carbs: 19.00g | Prot: 10.00g
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Low Fat Plain Yoghurt
(Spring Meadow)
per 100g - Calories: 57kcal | Fat: 1.50g | Carbs: 6.20g | Prot: 2.60g
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Bliss Double Cream Black Forest Yoghurt
(Clover)
per 100g - Calories: 108kcal | Fat: 4.90g | Carbs: 14.00g | Prot: 2.00g
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Lowfat Fruit Variety Yoghurt
per 1 170 g container - Calories: 173kcal | Fat: 1.84g | Carbs: 32.38g | Prot: 7.43g
Other sizes: 1 cup - 250kcal, 1 serving - 232kcal, 4 28 g containers, approx 1/2 cup - 115kcal,
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South Africa