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per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Prot: 0.21g

Other sizes: 1 large - 15kcal, 1 small - 4kcal, 1 spear - 3kcal, more...

per 1 tbsp - Calories: 24kcal | Fat: 1.62g | Carbs: 2.38g | Prot: 0.12g

Other sizes: 1 packet - 65kcal, 1 serving - 47kcal, 1 cup - 382kcal, more...

per 100 g - Calories: 285kcal | Fat: 5.73g | Carbs: 49.54g | Prot: 7.84g

Other sizes: 1 thin slice - 94kcal, 1 regular slice - 125kcal, 1 serving - 125kcal, more...

per 1 wafer - Calories: 17kcal | Fat: 0.41g | Carbs: 3.07g | Prot: 0.16g

Other sizes: 1 serving - 131kcal, 100 g - 424kcal, more...

per 1 tbsp - Calories: 101kcal | Fat: 7.98g | Carbs: 3.51g | Prot: 3.84g

Other sizes: 1 serving - 101kcal, 100 g - 633kcal, more...

per 1 slice - Calories: 82kcal | Fat: 4.79g | Carbs: 3.60g | Prot: 5.98g

Other sizes: 1 cup of shredded - 271kcal, 1 cup of diced - 336kcal, 1 serving - 82kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g

Other sizes: 1 serving - 122kcal, 100 g - 50kcal, 100 ml - 52kcal, more...

per 1 medium - Calories: 114kcal | Fat: 2.77g | Carbs: 13.02g | Prot: 8.98g

Other sizes: 1 cup - 57kcal, 1 small - 86kcal, 1 large - 136kcal, more...

per 1 mug - Calories: 53kcal | Fat: 1.22g | Carbs: 6.38g | Prot: 4.25g

Other sizes: 1 coffee cup - 40kcal, 1 medium - 108kcal, 1 large - 128kcal, more...

per 1 medium - Calories: 124kcal | Fat: 0.54g | Carbs: 25.06g | Prot: 4.10g

Other sizes: 1 serving - 124kcal, 1 small - 77kcal, 1 extra large - 314kcal, more...