221 to 230 of 1000 |
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Steamed or Poached Ray
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
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Aloo Gobi
per 1 serving - Calories: 108kcal | Fat: 4.39g | Carbs: 17.02g | Prot: 2.86g
Other sizes:
1 cup - 216kcal, 100 g - 86kcal, more...
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Gobi Manchurian
per 100 g - Calories: 175kcal | Fat: 8.95g | Carbs: 21.33g | Prot: 2.90g
Other sizes:
1 cup - 351kcal, 1 serving - 211kcal, more...
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Cooked Ray
per 1 oz, boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Prot: 6.38g
Other sizes:
1 oz, boneless - 57kcal, 1 oz, with bone (yield after bone removed) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...
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Gobi Paratha
per 1 piece - Calories: 318kcal | Fat: 14.25g | Carbs: 42.83g | Prot: 6.26g
Other sizes:
1 serving - 318kcal, 100 g - 254kcal, more...
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