South Africa
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Spinach, Chicken & Bacon Soup
(Pick n Pay)
per 100g - Calories: 73kcal | Fat: 4.10g | Carbs: 5.00g | Prot: 3.80g
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Pumpkin Pie
(Pick n Pay)
per 100g - Calories: 135kcal | Fat: 2.70g | Carbs: 22.00g | Prot: 4.40g
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Giant Chickpea and Corn Fritters
(Pick n Pay)
per 1 serving (75g) - Calories: 143kcal | Fat: 6.40g | Carbs: 16.00g | Prot: 4.10g
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Croissant
(Pick n Pay)
per 100g - Calories: 430kcal | Fat: 26.80g | Carbs: 39.00g | Prot: 7.80g
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Spinach Stir Fry
(Pick n Pay)
per 100g - Calories: 37kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 1.60g
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Coleslaw
(Pick n Pay)
per 100g - Calories: 35kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 1.30g
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Honey & Mustard Salad Dressing
(Pick n Pay)
per 100g - Calories: 188kcal | Fat: 13.50g | Carbs: 16.00g | Prot: 1.00g
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Onion Melba Toast
(Pick n Pay)
per 6 pieces (20g) - Calories: 74kcal | Fat: 0.30g | Carbs: 15.00g | Prot: 2.40g
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Plain Low Fat Yoghurt
(Pick n Pay)
per 100g - Calories: 56kcal | Fat: 1.40g | Carbs: 7.00g | Prot: 3.80g
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Light Hummus
(Pick n Pay)
per 100g - Calories: 197kcal | Fat: 10.80g | Carbs: 13.00g | Prot: 9.80g
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