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"KOO Chakalaka Extra Hot "
211 to 220 of 770
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 32kcal | Fat: 0.50g | Carbs: 5.13g | Prot: 3.99g
Other sizes: 1 cup, frozen, chopped - 66kcal, 1 cup, frozen, leaf - 61kcal, 1 285 g frozen package yields - 70kcal,
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Cooked Spinach (from Fresh, Fat Not Added in Cooking)
per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal, 100 g - 23kcal,
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Low Sodium Cooked Green String Beans (Fat Not Added in Cooking, Canned)
per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g
Other sizes: 1 serving - 14kcal, 100 g - 20kcal,
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Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten)
per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes: 1 large - 262kcal, 1 medium - 193kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 35kcal,
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Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten)
per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Prot: 9.29g
Other sizes: 1 medium - 82kcal, 1 large - 107kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 37kcal,
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Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
per 1 cup - Calories: 158kcal | Fat: 0.63g | Carbs: 33.33g | Prot: 5.20g
Other sizes: 1 serving - 79kcal, 100 g - 96kcal,
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Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking)
per 100 g - Calories: 65kcal | Fat: 0.85g | Carbs: 12.12g | Prot: 3.44g
Other sizes: 1 cup - 87kcal, 1 serving - 44kcal,
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Prot: 12.49g
Other sizes: 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, 1 oz dry, yield after cooking - 75kcal,
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Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Prot: 7.09g
Other sizes: 1 oz, canned, yields - 22kcal, 1 oz dry, yield after cooking - 78kcal, 1 cup, dry, yield after cooking - 552kcal,
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Pot Roast
per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Prot: 23.98g
Other sizes: 1 serving - 297kcal, 100 g - 119kcal,
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South Africa