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"Cooked Tomato and Okra (Fat Not Added in Cooking)"
211 to 220 of 1000
Cooked Red Cabbage (Fat Added in Cooking)
per 1 cup - Calories: 76kcal | Fat: 3.83g | Carbs: 10.46g | Prot: 2.26g
Other sizes: 1 serving - 38kcal, 1 small head - 279kcal, 100 g - 49kcal,
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Cooked Bitter Melon (Fat Added in Cooking)
per 1 cup - Calories: 57kcal | Fat: 3.91g | Carbs: 5.43g | Prot: 1.04g
Other sizes: 1 serving - 29kcal, 1 melon - 52kcal, 100 g - 44kcal,
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Cooked Turnip (Fat Added in Cooking)
per 1 cup of mashed - Calories: 99kcal | Fat: 5.57g | Carbs: 11.61g | Prot: 1.62g
Other sizes: 1 large - 76kcal, 1 medium - 50kcal, 1 small - 25kcal,
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Cooked Parsnips (Fat Added in Cooking)
per 1 cup of pieces - Calories: 143kcal | Fat: 4.15g | Carbs: 26.53g | Prot: 2.06g
Other sizes: 1 cup of mashed - 191kcal, 1 small - 32kcal, 1 large - 147kcal,
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Cooked Dry Chickpeas (Fat Added in Cooking)
per 1 cup - Calories: 399kcal | Fat: 18.08g | Carbs: 46.56g | Prot: 14.82g
Other sizes: 1 10 peas serving - 38kcal, 1 serving - 201kcal, 1 450 g can, drained, yields - 706kcal,
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Cooked Lentils (Fat Added in Cooking)
per 1 cup - Calories: 323kcal | Fat: 13.25g | Carbs: 36.71g | Prot: 16.44g
Other sizes: 1 serving - 162kcal, 100 g - 165kcal,
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Cooked Broccoli (Fat Added in Cooking)
per 1 cup, flowerets - Calories: 55kcal | Fat: 2.74g | Carbs: 7.12g | Prot: 2.35g
Other sizes: 1 serving - 51kcal, 1 floweret - 5kcal, 1 spear - 21kcal,
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Cooked Pumpkin (Fat Added in Cooking)
per 1 cup of mashed - Calories: 115kcal | Fat: 4.38g | Carbs: 19.85g | Prot: 2.70g
Other sizes: 1 serving - 58kcal, 100 g - 46kcal,
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Cooked Vegetables (Fat Added in Cooking)
per 1 cup - Calories: 147kcal | Fat: 3.86g | Carbs: 23.19g | Prot: 5.06g
Other sizes: 1 serving - 74kcal, 100 g - 81kcal,
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Cooked Brussels Sprouts (Fat Added in Cooking)
per 1 cup - Calories: 88kcal | Fat: 4.43g | Carbs: 11.06g | Prot: 3.95g
Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal,
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South Africa