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"Shogun Bulgar Wheat"

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Whole Wheat Spaghetti (Fat Added in Cooking) per 1 cup of cooked - Calories: 213kcal \| Fat: 5.29g \| Carbs: 37.08g \| Prot: 7.45g Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more... Similar
Chocolate Wheat Cereal made with Milk per 1 cup of cooked - Calories: 229kcal \| Fat: 4.33g \| Carbs: 38.30g \| Prot: 12.64g Other sizes: 1 cup, dry, yields - 878kcal, 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more... Similar
Wheat and Malt Barley Cereal Granules per 1 cup - Calories: 391kcal \| Fat: 2.07g \| Carbs: 88.62g \| Prot: 11.77g Other sizes: 1 serving - 197kcal, 100 g - 359kcal, more... Similar
Whole Wheat Lasagna Noodles with Meat per 1 cup - Calories: 375kcal \| Fat: 15.00g \| Carbs: 38.40g \| Prot: 24.35g Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 309kcal, 1 lasagna - 2790kcal, 1 lasagna - 1852kcal, more... Similar
Whole Wheat Pasta with Meat Sauce per 1 cup - Calories: 303kcal \| Fat: 6.89g \| Carbs: 49.60g \| Prot: 15.40g Other sizes: 1 serving - 303kcal, 100 g - 119kcal, more... Similar
White with Whole Wheat Swirl Bread per 1 regular slice - Calories: 67kcal \| Fat: 0.97g \| Carbs: 12.57g \| Prot: 2.25g Other sizes: 1 large slice - 77kcal, 1 thin slice - 51kcal, 1 serving - 67kcal, more... Similar
Haddock (Fish) (Cooked, Dry Heat) per 100 g - Calories: 112kcal \| Fat: 0.93g \| Carbs: 0.0g \| Prot: 24.24g Other sizes: 1 fillet - 168kcal, 1 lb - 508kcal, more... Similar
Yellowfin Tuna (Cooked, Dry Heat) per 100 g - Calories: 139kcal \| Fat: 1.22g \| Carbs: 0.0g \| Prot: 29.97g Similar
Eel (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 236kcal \| Fat: 14.95g \| Carbs: 0.0g \| Prot: 23.65g Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more... Similar
Snapper (Fish) (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 128kcal \| Fat: 1.72g \| Carbs: 0.0g \| Prot: 26.3g Other sizes: 1 fillet - 218kcal, 1 lb - 581kcal, more... Similar
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